How Many Minutes of Jumping on a Trampoline Equals a Mile?

Ever since my childhood, I have been a huge fan of trampolines. It is extremely fun. And sure, that was the main reason why I loved jumping on my backyard trampoline. But once I grew up, I also got to learn its many health benefits, which made me appreciate it even more.

In fact, my trampoline is one of the many reasons why I managed to stay physically fit at my age. While others may think that running in the morning would have been a better way to stay fit, I believe that trampoline offers a more fun way to keep yourself healthy. And those who have tried it would agree with me.

However, people can be biased, but the math is rarely wrong. For instance, trampoline aficionados like me will naturally vouch for a trampoline, but when you are comparing facts, the truth usually comes out. So, is it really better to jump on a trampoline instead of running a mile in the morning?

To know the answer, I decided to tackle the question objectively. Leaving my bias aside, I will compare between a running mile and a trampoline mile to help you understand whether running is the more efficient workout compared to jumping on a trampoline.

How Many Trampoline Jumps Equal a Mile?

While running is a great exercise, some might argue that jumping on a trampoline burns calories faster. And the truth is, the math really does support this argument. You will burn as many calories as running a mile by jumping only 500 times on your trampoline.

Now when you compare this to the number of steps you need to take to run a mile, jumping on a trampoline does seem like a good alternative to jogging. To run a mile, you need to take approximately 2500 steps. And for each step you take, an opposing force will move through your body as your foot hits the ground.

Comparing a Trampoline Mile with a Running Mile

A trampoline mile is much easier to complete than a running mile. Running a mile can take anywhere from 15 to 20 minutes, depending on your stamina and running pace. Some people can reach a running mile in under 10 minutes, but for that, you need to be extremely fit.

On the other hand, if you want to reach a trampoline mile, you need to jump for a measly five to eight minutes. Frankly, you will not even break a sweat trying to reach a trampoline mile.

Why Trampolining is a Better Exercise

Running in a park or a treadmill is definitely a great exercise. But trampoline enthusiasts like me will often argue that trampolining is a better and more efficient exercise. Don’t agree with me?

Well, here are a couple of reasons why I think trampoline “trumps” running.

1. Plain Fun

I think most would agree with me when I say that jumping on a trampoline is more enjoyable than running. Sure, running at your own pace in the park listening to music through earphones can be enjoyable, but doing it daily can be quite daunting.

But jumping on a trampoline does not get old even if you do it day after day. You don’t need to have a specific workout goal in mind. Just get on top of it and jump to your heart’s content. You do not need any other reason to choose trampolining over running.

2. Low-Impact

Running is a fantastic exercise, there is no doubt about it. And it also lower impact than a traditional workout involving pullups, crunches, and work. But the impact of jumping on a trampoline because of how the mat absorbs the shock is much lower.

Don’t get me wrong; if you jump on a trampoline for a while, you will get super exhausted. But compared to running, you will be able to jump much longer and thus burn more calories. And the fact that trampoline jumping is fun also makes it easier to work out for longer with it.

3. Time Saved

Jumping a trampoline mile takes less time than running a mile. If you run at a medium pace, you need to jog for at least 10 to 20 minutes to reach your first mile. With a trampoline, though, you can burn the same level of calories by jumping for only five to eight minutes.

You can spend the extra ten minutes that you just saved taking a shower and getting ready for other work. When you add it all up, you end up saving a lot of time if you jump on a trampoline instead of going jogging.

4. Time Spent with the Family

Trampolines come in different shapes and sizes. And if you have the budget, you can easily get a big rectangle trampoline that is large enough to accommodate all of your family members. Your kids will love you for it, and you get to spend more time with your family.

Sure, you can go running with your family too, but it will take a lot of effort to convince your kids to go running with you. Running a mile for an adult is not that hard, but for a kid, this is no small feat. And there is a good chance your kids will not want to go running a mile daily.

Benefits of Jumping on a Trampoline

Jumping on a trampoline is not only a fun way to spend an afternoon but also offers many benefits. Even if you are not a fan of the trampoline, you will be once you see some of the positive changes it can bring to your lifestyle.

Here are a couple of major benefits that you can get by jumping on your trampoline regularly.

1. Efficient Workout

I believe the best workout is when your body does not even realize you are working out in the first place. That is why I prefer playing sports as a better alternative to going to the gym. And if you have a trampoline at home, you can use it to get a good workout going without pushing yourself too hard.

And since you will be enjoying your time bouncing around on your trampoline, you will not be fatigued as easily. The low-impact nature of a trampoline makes it one of the best exercise tools to have at your home if you are trying to burn calories fast.

If you’re still on the fence, you can find out how many calories you can burn by jumping on a trampoline to get the full picture.

2. Better than Running

I think I have given you enough reasons to understand why trampoline jumping is much better than running. You can burn calories super-fast while enjoying yourself jumping on a trampoline.

Think of it this way; you might need to run around 15 to 20 minutes to cover a mile depending on your physical fitness. If you are jumping on the trampoline, you can burn the same number of calories within 10 minutes.

3. Health Benefits

A recent study by NASA shows that trampoline jumping has many health benefits. When you are jumping on a trampoline, it produces a G-force throughout your body. This force, in turn, strengthens bones and increases bone density. This can be extremely helpful for osteoporosis patients, for instance. 

The same study also proved that jumping on a trampoline is about 68 percent more efficient than jogging. If you have 30 minutes to spare, jumping on a trampoline is a better idea than going for a run.

4. Improves Stamina and Balance

By jumping on a trampoline, you are not only strengthening your bones and muscles but also improving your endurance. If you regularly use your trampoline, you will notice your lungs getting stronger, and you can run for longer without running out of breath.

It also helps improve your pelvic floor health and deep core muscles. As a result, your hip joints become stronger, and the chance of developing urinary complications get drastically reduced.

Jump or Run?

It is important to stay active if you want to be physically fit in all stages of your life. Whether you are using a trampoline to achieve that or prefer to run is entirely beside the point. The truth is, if you go out there and do something, you will be able to keep healthy and stay fit.

That being said, some people do prefer running to jumping on a trampoline. Running a mile each day can be quite therapeutic. But if you asked me, I would jump on my trampoline for 10 minutes instead of walking a mile any day of the week.

So, if you are like me and want to enjoy your time while keeping yourself fit, just get a trampoline. It is a great way to shed some body weight without pushing yourself too hard.

I hope my research could help you understand how long you need to bounce on your trampoline to get the same results as running a mile. Cheers!

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