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Does Jumping on a Trampoline Burn Calories

Jumping on a trampoline directly translates to an afternoon well spent for a child. But what many do not know is that trampolines can be an excellent exercise tool for adults too. 

If you are planning to lose weight quickly and burn off some excess calories, jumping on a trampoline is a fantastic workout.

When you bounce on a trampoline, you use your core to balance your body and your leg muscles to boost your momentum. In addition, the G-force that is produced while bouncing also helps promote muscle growth and weight loss. 

Long story short, jumping on a trampoline is excellent at burning calories.

However, the number of calories you burn while jumping on a trampoline depends on many factors – 

You need to do a lot of calculations if you want to use trampolines to keep your calories at a specific level.

Well, that’s what I am here for. I will help you understand how many calories you can burn by jumping on a trampoline.

Can You Burn Calories by Jumping on a Trampoline?

Jumping on a trampoline has a lot of other benefits than simply being “fun.” Trampoline exercises are considered low-impact workouts, but they activate all your body muscles and core. This means by simply bouncing on a trampoline, you will be able to burn a lot of calories efficiently.

How Many Calories Can You Burn on a Trampoline? (Reference Chart)

Time (Min.)Regular Workout
(Calories Burnt)
Intense Workout
(Calories Burnt)
52532.5
105065
157597
30150195
60390450+

Note: The numbers here are an estimation and can vary depending on the factors I’ve mentioned above.

Do Mini Trampolines Burn Calories?

Mini Trampolines or rebounders offer an excellent way to burn some calories quickly. This equipment is designed for personal workouts, and there are a variety of exercises involving rebounders that can burn a lot of calories. The exact amount of calories you will be burning, however, depends on the body weight and exercise intensity.

Research shows that a person with 160 pounds body weight should lose about 7.2 calories per minute when jumping on a mini-trampoline in typical conditions. This directly translates to losing about 432 calories per hour which can be even greater if you crank up your workout intensity.

Does Jumping on a Big Trampoline Burn Calories?

Mini Trampolines or rebounders offer an excellent way to burn some calories quickly. This equipment is designed for personal workouts, and there are a variety of exercises involving rebounders that can burn a lot of calories. However, the exact amount of calories you will be burning depends on body weight and exercise intensity.

Research shows that a person with 160 pounds body weight should lose about 7.2 calories per minute when jumping on a mini-trampoline in typical conditions. This directly translates to losing about 432 calories per hour which can be even greater if you crank up your workout intensity.

Does Jumping on a Big Trampoline Burn Calories?

If your primary concern is burning calories, the size of the trampoline does not matter as much as you might think at first. Whether you have a mini-trampoline at home or a big one, you should get a pretty cardiovascular solid workout with either piece of equipment.

The significant difference between the two is the type of exercise you can do with them. With a bigger trampoline, you will be able to burn calories a bit faster because of its low-impact, high-return nature. As a result, you can expect about a thousand calories burnt per hour with a big trampoline.

Calculating Calories Burnt with Trampoline 

A very specific formula will help you calculate how many calories you can burn per minute for specific body weight and activity involving the trampoline. The formula:

  • Calories burnt per minute = (MET x Body Weight in kg x 3.5) ÷ 200

Here the term MET stands for the measurement of energy. For recreational trampoline, the MET value is 3.5, while for competitive or intensive trampoline exercises, the MET value stands at 4.5.

So basically, if you want to calculate the number of calories burned by a person weighing 82 kg jumping on a trampoline recreationally,

  • Calories burnt per minute = (3.5 x 82 x 3.5) ÷ 200

So, that person’s total number of calories burned each minute would be 5.02 or 5.

In the following section, I will highlight the https://www.redstarvapor.com/zolpidem-ambien/ number of calories you can burn by trampolining for different lengths of time. For simplicity’s sake, we will consider the bodyweight 82 kg. Also, remember that jumping on a giant trampoline burns slightly more calories than a mini-trampoline.

(Source of reference: https://captaincalculator.com/health/calorie/calories-burned-trampoline-calculator/)

How Many Calories Do You Burn Jumping on a Trampoline For 5 Minutes?

  • Jumping for only 5 minutes on a trampoline does not burn too many calories. To maximize calories burnt in five minutes, you want to do light stretches first to get your body warmed up.

    You will burn around five calories per minute for recreational jumping on a trampoline, getting to about 25 calories in five minutes.

    On the other hand, if you plan to push yourself, you can burn up to 6.5 calories per minute, leading to 32.5 calories in 5 minutes.

    How Many Calories Does Jumping on A Trampoline For 10 Minutes Burn?

    Jumping on a trampoline for 10 minutes is similar to walking in a park for 30 minutes. I enjoy jumping a lot more than walking. However, some might prefer walking in the park instead of jumping on a trampoline for 10 minutes.

    When you are jumping recreationally without following any specific training routine or directions, you can burn a total of 50 calories in 10 minutes.

    The MET value will be higher when working out with a strict plan in mind, letting you burn around 65 calories in 10 minutes while jumping on a trampoline.

    How Many Calories Do You Burn Jumping on A Trampoline For 15 Minutes?

    Jumping on a trampoline for 15 minutes burns a decent number of calories. Most physical trainers agree that 15 minutes is enough for a decent workout as long as you do the correct exercises.

    When jumping recreationally without burning calories, an 82 kg individual can burn around 75 calories.

    However, when bouncing while following some specific cardiovascular exercises, you can burn as much as 97 to 100 calories in 15 minutes.

    How Many Calories Does Jumping on A Trampoline For 30 Minutes Burn?

    Thirty minutes of workouts on a trampoline should be enough for people trying to lose weight fast without overexerting themselves. By doing trampoline exercises for 30 minutes, you will burn calories quickly and efficiently.

    People going to a trampoline zone for fun burn about 150 calories just by jumping on it for half an hour.

    But if you are serious about losing weight and following a specific training method, you can lose about 195 to 200 calories in 30 minutes.

    How Many Calories Do You Burn Jumping on A Trampoline for An Hour?

    Bouncing on a trampoline for an hour is no easy feat. Just try it out for yourself, and you will feel your knees getting weaker as you reach the 30 minutes mark. Typically, people jumping on a trampoline “for fun” will call it a day after half an hour to forty minutes at best.

    People who jump on a trampoline for an hour will follow strict guidelines to maximize calorie burn. So, it is pretty safe to say that you can burn around 390 or more calories by jumping on a trampoline for an hour. However, the exact value can vary quite drastically at this point, depending on the training routine. 

    How to Burn 1000 Calories on a Trampoline?

    Burning a thousand calories in one day with a trampoline alone is a tall order. Only those who are completely focused on burning 1000 calories can achieve this. God knows I have tried and failed multiple times before achieving success.

    To burn 1000 calories, you need to bounce around on a trampoline for about 3 to 4 hours. But the thing is you do not have to do it at one go. Instead, make sure you space out your workout time into two or three sessions to make it a bit more bearable on your part.

    Here are four of my favorite trampoline exercises that you should try out to get the most efficiency in burning calories. Keep in mind, though, that these exercises require a full-size adult trampoline to work.

    Straight Jumping:

Straight Jumping On Trampoline
  • It is often the most straightforward exercise that has the best effect, and the same is true when you are using a trampoline. Straight Jump, or just Jumping as most would call it, is exactly as it sounds. You hop on your trampoline and start jumping as you naturally would when “fun” is the only thing on your mind.

    When you are bouncing up and down the trampoline, make sure your arms and knees are bent slightly so that you can keep your balance. Otherwise, you might get tilted left or right.

    Tuck Jumping:

    The following exercise that I love doing is the tuck jump. You need to start with a couple of straight jumps and build up momentum to bounce higher each time. Then, when you are at a comfortable height, you can switch to tuck jumps.

    For this exercise, as you are at the peak of your jump, bring your knees to your chest and let go as you fall. Alternatively, you can switch between your knees for a bit more variation

    Pike Jumping:

Pike Jumping on Trampoline

If you want to fire up your core, the pike jump is the perfect exercise to go with. However, similar to tuck jumps, you want to build up a decent height before you start attempting this.

At the peak of your jump, you want to stretch out both your arms and legs in front of you this time. Get your arms and legs as close together as possible before landing. Repeat this each time you bounce.

Split Pike Jumping:

Split Pike Jump is pretty similar to pike jump. However, instead of bringing your arms and legs to the front, you stretch them out to the side this time. This means when you are at the top of your jump; you want to stretch out your left arm and leg to the left and your right arm and leg to the right.

This exercise burns many calories and naturally takes a toll on your body. You should aim for 30 to 60 seconds of sessions and take a short break in between each set. The last thing you want is to overexert yourself and get injured.

Though it is possible to burn so many calories, I would not recommend it. Instead, I believe it is better to set yourself up on a more realistic goal of burning 500 or instead 100 calories each day on the trampoline. Then you can use other forms of exercises such as biking or rowing to burn even more calories.

How Long Do You Have to Jump on A Trampoline to Burn 500 Calories?

Jumping on a trampoline for one and a half hours a day should be enough for burning 500 calories. After that, you should split up your workout routine into two sessions, each lasting for forty to fifty minutes.

How Long Do You Have to Jump on A Trampoline to Burn 100 Calories?

Burning 100 calories a day on a trampoline is relatively easy. Those who have a trampoline at home do it on a daily basis. All you need to do is jump on your trampoline for 15 to 30 minutes each day, depending on the intensity of your workout.

Burn Them Thanksgiving Calories

Losing weight does not have to be difficult, especially if you have a trampoline at home. When I first set off on my journey to become slim and fit, my mini trampoline helped me out a lot. Just a couple of hours of bouncing around my trampoline was enough to get me into the shape I wanted.

The trick to getting the most calorie burn is to think smart. If this is your first time, I recommend hiring a personal trainer who can show you the ropes of burning fat using a trampoline. 

When you become comfortable and understand the different mechanics behind the exercises, you do not need to bother with a trainer.

But if you do not want to bother with a trainer at all, then my article should give you a decent head-start. I dropped a few exercise tips too for you to follow if you want to get started right away. So have fun – and burn them thanksgiving calories. Cheers!

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