Can You Jump Rope on a Trampoline? (Everything You Need to Know)

If you had to choose, would you rather jump rope or jump on a trampoline? Both of them are cardiovascular activities. And both of them are fun.

But if I had to make a choice, I would probably go with a trampoline. Don’t get me wrong; I love jump ropes. In fact, it is one of my favorite workouts in the gym.

What if I told you that you DO NOT have to choose? What if you could jump rope while you were jumping on a trampoline? As it turns out, jumping rope on a trampoline is a real thing. And for those daring enough to try it out, it also offers a lot of great benefits.

Jumping rope on a trampoline is a fun activity, although it takes a fair bit of skill and effort to master. But once you get the hang of it, jumping on a trampoline the simple way will never be enough for you.

I will walk you through everything – starting from jumping rope on a trampoline, the perks and dangers to it, and the precautions that you can take to avoid accidents if you do decide to try it out for yourself.

Can You Jump Rope on a Mini Trampoline?

Yes, you can jump rope on a mini trampoline as well as a large one. In fact, if you are a beginner, I would suggest starting out with a mini trampoline as it will not let you bounce too high. The last thing you want is to jump rope on a large trampoline without learning proper control.

With a mini trampoline or a rebounder, the bounce is a lot more controlled. You can jump rope a couple of times in a row and easily take a pause in between. When you get better at controlling the rhythm on the jumping mat, you can move on to a larger trampoline that lets you jump higher.

How to Jump Rope on a Trampoline?

Combining a jump rope with your trampoline jumping can lead to a lot of fun and new exercise routines. But it is always best to start off with the basics. Even if you are great at jumping rope or trampoline individually, combining the two can be a bit tricky if you have never done it before.

Jumping on a trampoline while jumping rope is pretty much the same as jumping rope on a flat surface. The only major difference is that with a trampoline, you will bounce higher and can bring the rope around your body two or more times on a single jump.

If you know the basic techniques of jumping rope, then that will give you a head start. But if you don’t, let me quickly discuss the basics of normal rope jumping.

Step 1

Take the two handles of the jump rope in your hands so that the rope is dispersed evenly.

Step 2

Make sure the jump rope is behind you. If it is in the front, step over it so that the middle trail is now behind you. Keep your elbows nimble and loose. A slight bend at the elbows can help you get better control. Your palms should be facing upwards while your thumb is facing backward.

Step 3

Jump into the air keeping your knees bent. When you are in mid-air, bring your arms around you in a circular motion while rotating them. The jump rope should move over your head and go under your feet to your back.

Step 4

Make sure you do not land on the rope as it spins. It is best to take things slow. Do a couple of single jumps until you get the hang of it. Then you can chain the jumps together to jump rope continuously.

Once you get a better grip on rope jumping, you can move on to a trampoline. When jumping rope on a trampoline, you will have enough time to move the jump rope around you a couple of times. Remember to keep your hands flexible, and your knees bent when you are suspended mid-air.

As long as your jump rope technique is good, it should not make much of a difference if you are on a trampoline. The basic idea is the same, with the jump height being the only real difference between the two exercises.

Safety Tips for Jumping Rope and Jumping on a Trampoline

A lot can go wrong on a trampoline. And when you add a jump rope to the mix, injury can be a real threat if you don’t know what you are doing. So, let me give you a couple of safety tips to make sure you have fewer chances of accidents when you are jumping rope on a trampoline:

Get a good jump rope and trampoline

You should not go cheap when you are going with a trampoline, especially if you are planning to jump rope on it. A more affordable trampoline will not feature high-quality springs or jumping mats. This will result in it having an inconsistent bounce which will affect your ability to get into the rhythm of rope jumping.

The same goes for jump ropes. But since jump ropes are cheap, you should have no trouble picking up a decent one for your workout.

Wear training shoes

Typically, I do not recommend jumping on a trampoline wearing shoes. However, when you are planning to go jump roping on the trampoline, wearing a nice pair of training shoes might not be a bad idea. It will allow you to get a better footing as you land on the trampoline while jumping.

Stay in the middle

When you are jumping on the trampoline, make sure you aim for the center of the mat. That will give you the most consistent bounce. Landing off-center of the trampoline can also tilt your orientation in the air, which is never a good thing when you are trying to jump rope suspended mid-air.

One person at a time

Even if your trampoline has a decent weight capacity and can handle two or more persons jumping on it at the same time, if you are jumping rope on it, do not let anyone else jump with you. Two people trying to jump rope on a trampoline at the same time are just asking for trouble.

Use a safety net

It should go without saying, but never jump on a trampoline without a safety net. And if your goal is to jump rope on it, then this becomes even more important. A safety net can protect you against a lot of disasters.

4 Benefits of Jumping Rope on a Trampoline

Rope jumping on a trampoline may take some time to get used to, but when you make it a regular part of your workout, you will get a lot of health benefits. Here are some of the major advantages of jumping rope on a trampoline

1. Massive Calorie Burn

Jumping rope and jumping on a trampoline are both great exercises to get good calorie burn. But when you combine the two workouts together, you get a massive boost in how much weight you lose with each session. Don’t get me wrong; dieting is still the better way, but this method is a lot more fun.

2. Extremely Fun

Speaking of fun, you cannot deny that trampoline jumping is an entertaining way to spend the afternoon. And if you add an extra challenge of rope jumping to the mix, the overall experience becomes much better.

3. Easier on the Knees

One of the major drawbacks of rope jumping is that it can hurt your knees at first. This happens because of the impact vibrations that move through your legs when you land on a solid surface while rope jumping. However, since the jumping mat of a trampoline absorbs the shock, you will not hurt your knees rope jumping on it.

4. Better Balance

You will also learn to control your body better and get better coordination if you practice jumping rope on a trampoline. Since both of these exercises improve your motor function, their combination can severely boost your flexibility, balance, and control.

Jump Rope vs. Trampoline

Rope jumping and trampoline jumping are two different forms of exercise, but they both offer a lot of benefits. Combining the two exercises can give you the best of both worlds. But if you have to choose one over the other, let me give you a quick comparison between the two of them.

Calories Burnt

Both jump rope and trampoline jumping are efficient at burning calories allowing you to lose your excess body weight. However, when you are comparing them with each other, trampoline jumping might be the more efficient method.

Jump rope burns about 200 to 300 calories if you jump consistently for 15 minutes. On the other hand, trampoline jumping for 15 minutes is equivalent to running a mile, which burns a lot more calories than that.

Impact on the Joints

One of the main drawbacks of jumping rope is that, as you land on a solid surface, it sends a shockwave throughout your body. While it might not be that big of a deal for most people, if you have a weak knee, it will start to hurt just after a couple of jumps.

With a trampoline, though, you will not have to worry about that. Trampoline exercises have little to no impact on your joints, allowing you to have a fun time while working out. When it comes to the impact on the joints, a trampoline is clearly the better workout.


A good, high-end round trampoline that you typically find in most backyards will cost you quite a lot. Even if you go with a rebounder which is a mini trampoline, you need to spend at least a couple of hundred bucks. This makes the trampoline an expensive investment.

However, for rope jumping, you only need the jump rope, which costs under a hundred dollars. So, if you are short on budget, a jump rope is definitely the better tool to get for a quick workout.

Exercise Versatility

There are many different types of workouts that you can do on a trampoline. Some trampolines help you to lose weight, whereas some workouts focus more on building up body muscles. Needless to say, it is an extremely versatile piece of equipment.

A jump rope is pretty versatile too, but it is not on the same level as a trampoline. It also takes a bit more skill if you want to go with a wide variety of jumping techniques compared to a trampoline. This is another sector where a trampoline takes the crown.

Setup And Space

Setting up a trampoline takes a bit of effort compared to jumping rope. With a jump rope, all you need is a bit of space around you, and you can start using it right away. With a trampoline, though, the area you need is much bigger.

You also need to think about installation and put cushioning under your trampoline to reduce the risk of accidents. Most trampolines also come with a safety net that you need to put around them before you can start bouncing on them. So, when it comes to setup and space requirements, jump rope is the better workout.

With That Said

Whether you decide to jump rope, jump on a trampoline, or combine both of them together is entirely up to you. I love both forms of exercise, and sometimes I like to mix them together. Sure, there are risks involved, but if you are careful and know what you are doing, you should not have to worry about it too much.

So, if you want to jump rope on a trampoline, go for it. Just make sure you are using proper jumping techniques and taking every bit of precaution possible to prevent accidents. Good luck!

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